Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:37.2
Time
2:15.7
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 45 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
February 21, 2024 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 798 | 45 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 47 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 52 |
| 2:38.7 | 500 | 2:38.7 | 88 | 612 | 37 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 51 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 39 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 50 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 40 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 50 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 36 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.