Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:28.0
Time
2:14.8
Pace
305
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 43 |
| Stroke Count | 962 |
| Drag Factor | 130 |
February 13, 2024 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 814 | 43 | 132 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 41 | 114 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 50 | 139 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 36 | 103 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 51 | 148 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 37 | 116 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 49 | 152 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 34 | 118 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 52 | 158 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 36 | 116 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 53 | 159 |
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Workout Graph
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