Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:42.3
Time
2:16.2
Pace
294
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:42.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 963 |
| Drag Factor | 141 |
February 07, 2024 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 42 | 122 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 43 | 105 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 51 | 129 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 41 | 101 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 45 | 136 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 38 | 111 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 45 | 141 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 38 | 107 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 47 | 140 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 37 | 112 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 44 | 140 |
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Workout Graph
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