Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:18.9
Time
2:13.8
Pace
307
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:18.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 47 |
| Stroke Count | 1035 |
| Drag Factor | 153 |
January 31, 2024 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 825 | 47 | 130 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 48 | 95 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 57 | 137 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 39 | 110 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 59 | 151 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 37 | 114 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 56 | 152 |
| 2:39.4 | 500 | 2:39.4 | 86 | 609 | 37 | 114 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 52 | 157 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 36 | 116 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 56 | 157 |
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Workout Graph
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