Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:42.5
Time
2:16.2
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:42.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 44 |
| Stroke Count | 992 |
| Drag Factor | 137 |
December 09, 2023 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 800 | 44 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 43 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 47 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 39 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 53 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 40 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 48 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 41 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 48 |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 39 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 44 |
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Workout Graph
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