Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:18.0
Time
2:13.8
Pace
302
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
December 02, 2023 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 812 | 45 | 131 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 46 | 94 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 53 | 134 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 42 | 111 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 50 | 146 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 42 | 113 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 46 | 149 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 40 | 128 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 47 | 156 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 40 | 116 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 49 | 163 |
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Workout Graph
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