Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:16.3
Time
2:13.6
Pace
300
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:16.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 45 |
| Stroke Count | 995 |
| Drag Factor | 148 |
November 29, 2023 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 808 | 45 | 134 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 48 | 99 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 51 | 142 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 38 | 123 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 48 | 150 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 38 | 121 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 48 | 153 |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 37 | 121 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 52 | 157 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 41 | 118 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 53 | 156 |
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Workout Graph
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5x500 intervaller