Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
21:26.5
Time
2:08.6
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 49 |
| Stroke Count | 1055 |
| Drag Factor | 112 |
November 22, 2023 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 870 | 49 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 51 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 53 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 48 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 55 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 44 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 50 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 43 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 51 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 43 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 59 |
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Workout Graph
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5x500 intervaller