Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:25.8
Time
2:14.5
Pace
298
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 47 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
November 19, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 797 | 47 | 134 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 47 | 108 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 55 | 130 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 41 | 115 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 49 | 147 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 41 | 123 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 50 | 152 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 41 | 132 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 57 | 158 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 42 | 126 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 56 | 156 |
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Workout Graph
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5x500 intervaller