Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 49 |
| Stroke Count | 1074 |
| Drag Factor | 83 |
October 30, 2023 19:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 823 | 301 | 49 | 130 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 50 | 119 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 49 | 126 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 48 | 127 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 49 | 141 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 49 | 140 |
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Workout Graph
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