Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
22:04.9
Time
2:12.4
Pace
296
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 53 |
| Stroke Count | 1190 |
| Drag Factor | 84 |
October 27, 2023 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 804 | 296 | 53 | 129 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 52 | 64 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 55 | 94 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 56 | 136 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 57 | 137 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 58 | 142 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 53 | 144 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 53 | 143 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 53 | 143 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 51 | 143 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 51 | 148 |
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Workout Graph
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