Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
21:24.7
Time
2:08.4
Pace
304
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 52 |
| Stroke Count | 1129 |
| Drag Factor | 84 |
September 06, 2023 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 851 | 304 | 52 | 136 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 51 | 125 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 52 | 125 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 50 | 132 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 51 | 130 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 53 | 136 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 55 | 136 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 54 | 143 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 55 | 143 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 55 | 150 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 50 | 145 |
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Workout Graph
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