Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 56 |
| Stroke Count | 1201 |
| Drag Factor | 81 |
August 01, 2023 13:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 882 | 311 | 56 | 139 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 54 | 128 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 55 | 132 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 58 | 140 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 57 | 147 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 60 | 150 |
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Workout Graph
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