Wilhelm Schill af Sillén v4:20/r...9 SkiErg
4,509
Meters
18:09.0
Time
2:00.7
Pace
309
Calories
149
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 32:09.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 46 |
| Stroke Count | 843 |
| Drag Factor | 115 |
December 17, 2025 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 4,509 | 2:00.7 | 199 | 1021 | 46 | 149 | |
| 4:20.0 | 876 | 2:28.4 | 107 | 664 | 44 | 124 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 47 | 149 | |
| r: 2:00 | 36 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 48 | 152 | |
| r: 2:00 | 159 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 47 | 158 | |
| r: 2:00 | 92 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 47 | 160 | |
| r: 2:00 | 74 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 48 | 162 | |
| r: 2:00 | 96 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 47 | 164 | |
| r: 2:00 | 84 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 50 | 165 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 43 | 107 | |
| r602 |
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Workout Graph
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