Wilhelm Schill af Sillén v0:20/r...9 SkiErg
3,798
Meters
14:23.0
Time
1:53.6
Pace
267
Calories
147
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 28:23.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 50 |
| Stroke Count | 722 |
| Drag Factor | 121 |
December 05, 2025 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.0 | 3,798 | 1:53.6 | 239 | 1113 | 50 | 147 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 57 | 82 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 54 | 155 | |
| r: 2:00 | 99 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 53 | 158 | |
| r: 2:00 | 78 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 51 | 161 | |
| r: 2:00 | 83 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 49 | 158 | |
| r: 2:00 | 95 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 47 | 156 | |
| r: 2:00 | 109 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 48 | 157 | |
| r: 2:00 | 50 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 54 | 162 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 42 | 140 | |
| r656 |
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Workout Graph
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