Wilhelm Schill af Sillén v3:00/r...9 SkiErg
4,128
Meters
16:48.4
Time
2:02.1
Pace
288
Calories
142
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 30:48.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 49 |
| Stroke Count | 817 |
| Drag Factor | 132 |
November 22, 2025 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.4 | 4,128 | 2:02.1 | 192 | 1028 | 49 | 142 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 540 | 33 | 86 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 54 | 148 | |
| r: 2:00 | 271 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 51 | 152 | |
| r: 2:00 | 196 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 51 | 155 | |
| r: 2:00 | 163 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 53 | 155 | |
| r: 2:00 | 210 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 52 | 158 | |
| r: 2:00 | 156 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 51 | 160 | |
| r: 2:00 | 149 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 59 | 160 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 39 | 112 | |
| r1,256 |
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Workout Graph
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