Wilhelm Schill af Sillén v3:00/r...9 SkiErg
4,297
Meters
16:54.5
Time
1:58.0
Pace
292
Calories
150
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 5,295 |
| Overall Time | 32:04.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 49 |
| Stroke Count | 860 |
| Drag Factor | 149 |
November 04, 2025 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.5 | 4,297 | 1:58.0 | 213 | 1036 | 49 | 150 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 47 | 132 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 54 | 156 | |
| r: 2:10 | 190 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 54 | 157 | |
| r: 2:10 | 143 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 53 | 160 | |
| r: 2:10 | 131 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 57 | 157 | |
| r: 2:10 | 138 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 55 | 164 | |
| r: 2:10 | 161 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 51 | 160 | |
| r: 2:10 | 111 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 55 | 166 | |
| r: 2:10 | 124 | ||||||
| 1:00.0 | 77 | 6:29.6 | 6 | 180 | 20 | 106 | |
| r998 |
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Workout Graph
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