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Wilhelm Schill af Sillén v3:00/r...19 SkiErg

5,143

Meters

21:30.0

Time

2:05.4

Pace

348

Calories

151

Heart Rate

Rest Distance407
Rest Time5:00.0
Overall Distance5,550
Overall Time26:30.0
Average Watts177
Calories Per Hour971
Stroke Rate55
Stroke Count1147
Drag Factor129

September 30, 2025 11:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,143 2:05.4 177 971 55 151
3:00.0 648 2:18.8 131 740 49 116
2:00.0 499 2:00.2 201 990 55 142
0:50.0 246 1:41.6 333 1440 65 152
r: 0:20 24
0:50.0 233 1:47.2 283 1224 60 154
r: 0:20 24
0:50.0 233 1:47.2 283 1224 58 156
r: 0:20 25
0:50.0 231 1:48.2 276 1224 58 155
r: 0:20 24
0:50.0 229 1:49.1 269 1224 58 155
r: 0:20 23
0:50.0 224 1:51.6 252 1152 55 154
r: 0:20 30
0:50.0 225 1:51.1 255 1152 56 155
r: 0:20 31
0:50.0 224 1:51.6 252 1152 56 156
r: 0:20 29
0:50.0 225 1:51.1 255 1152 56 156
r: 0:20 30
0:50.0 225 1:51.1 255 1152 56 156
r: 0:20 28
0:50.0 227 1:50.1 262 1152 58 158
r: 0:20 29
0:50.0 223 1:52.1 248 1152 56 158
r: 0:20 23
0:50.0 219 1:54.1 235 1080 58 156
r: 0:20 33
0:50.0 221 1:53.1 242 1080 56 159
r: 0:20 23
0:50.0 211 1:58.4 210 1008 55 155
r: 0:20 31
1:00.0 265 1:53.2 241 1080 56 161
3:00.0 336 4:27.8 18 320 38 116
r407

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