Luke McCallum v4:00/1:00r...3 row
2,255
Meters
12:00.0
Time
2:39.6
Pace
117
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 106 |
August 31, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,255 | 2:39.6 | 86 | 596 | 32 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 30 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 32 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 34 | |
| r: 1:00 | 14 | |||||
| r54 |
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Workout Graph
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Indoor Rowing Program
Week 1 Session 2
3 x 4:00min/1:00min Rest