Luke McCallum v3:00/2:00r...5 row
3,139
Meters
19:00.0
Time
3:01.5
Pace
156
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 843 |
| Drag Factor | 117 |
March 15, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,139 | 3:01.5 | 58 | 501 | 31 | |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 29 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 33 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 32 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 31 | |
| r: 2:00 | 264 | |||||
| r1,085 |
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Workout Graph
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WOD 15/03/2024