Luke McCallum 20:00 row
2,462
Meters
20:00.0
Time
4:03.7
Pace
121
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 135 |
March 01, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,462 | 4:03.7 | 24 | 383 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 30 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 24 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 28 |
| 20:00.0 | 305 | 8:11.8 | 3 | 310 | 11 |
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Workout Graph
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