Luke McCallum 3019m row
3,019
Meters
37:04.0
Time
6:08.3
Pace
150
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 116 |
February 23, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:04.0 | 3,019 | 6:08.3 | 7 | 324 | 31 |
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 31 |
| 3:15.1 | 1,000 | 3:15.1 | 47 | 462 | 31 |
| 3:05.4 | 1,500 | 3:05.4 | 55 | 489 | 31 |
| 3:09.6 | 2,000 | 3:09.6 | 51 | 476 | 31 |
| 3:13.2 | 2,500 | 3:13.2 | 49 | 467 | 34 |
| 3:02.3 | 3,000 | 3:02.3 | 58 | 498 | 34 |
| 0:06.7 | 3,019 | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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