Luke McCallum v500m/r...6 row
3,000
Meters
18:42.3
Time
3:07.0
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:42.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 0 |
February 21, 2024 07:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 3,000 | 3:07.0 | 53 | 484 | 31 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 34 |
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 33 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 30 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 30 |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 27 |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 31 |
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Workout Graph
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Rowed on EXR: My Training - 5KM - My Training - 5KM