Luke McCallum 30:00 row
3,899
Meters
30:00.0
Time
3:50.8
Pace
193
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
February 11, 2024 00:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,899 | 3:50.8 | 28 | 397 | 23 |
| 6:00.0 | 230 | 13:02.6 | 1 | 302 | 8 |
| 12:00.0 | 868 | 3:27.3 | 39 | 435 | 30 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 26 |
| 24:00.0 | 911 | 3:17.5 | 45 | 456 | 26 |
| 30:00.0 | 934 | 3:12.7 | 49 | 468 | 26 |
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Workout Graph
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