Luke McCallum 4x500m/2:00r row
2,000
Meters
11:39.5
Time
2:54.8
Pace
100
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 19:39.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 114 |
December 30, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 28 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 22 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 24 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 33 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 34 | |
| r58 |
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Workout Graph
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