Luke McCallum 8x250m/2:00r row
2,000
Meters
13:08.6
Time
3:17.1
Pace
96
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 29:08.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 116 |
December 21, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 2,000 | 3:17.1 | 46 | 457 | 21 | |
| 1:35.5 | 250 | 3:11.0 | 50 | 472 | 23 | |
| 1:39.3 | 250 | 3:18.6 | 45 | 453 | 22 | |
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 22 | |
| 1:34.4 | 250 | 3:08.8 | 52 | 478 | 22 | |
| 1:35.3 | 250 | 3:10.6 | 51 | 473 | 22 | |
| 1:35.2 | 250 | 3:10.4 | 51 | 474 | 21 | |
| 1:57.6 | 250 | 3:55.2 | 27 | 392 | 17 | |
| 1:36.3 | 250 | 3:12.6 | 49 | 468 | 21 | |
| r138 |
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Workout Graph
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