Luke McCallum 9x1:00/1:00r row
1,306
Meters
9:00.0
Time
3:26.7
Pace
67
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 18:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 156 |
July 06, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,306 | 3:26.7 | 40 | 436 | 21 | |
| 1:00.0 | 6 | 1:23:20.0 | 0 | 300 | 1 | |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | |
| r169 |
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Workout Graph
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