Luke McCallum v1:00/2:00r...5 row
436
Meters
13:00.0
Time
14:54.4
Pace
22
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 23:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 6 |
| Stroke Count | 374 |
| Drag Factor | 113 |
December 04, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 436 | 14:54.4 | 301 | 6 | ||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 28 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 2 | 12:30:00.0 | 0 | 300 | 0 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 219 | 11:24.9 | 1 | 303 | 9 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 56 | 26:47.1 | 0 | 300 | 4 | |
| r: 2:00 | 338 | |||||
| 0 | ||||||
| r: 2:00 | 324 | |||||
| r1,679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.