Luke McCallum 4x2:00/1:00r row
1,492
Meters
8:00.0
Time
2:40.8
Pace
76
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 132 |
November 20, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 30 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 31 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 31 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 32 | |
| r62 |
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Workout Graph
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