Luke McCallum v500m/2:00r...3 row
1,500
Meters
8:25.4
Time
2:48.4
Pace
77
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,933 |
| Overall Time | 14:25.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 141 |
July 29, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 1,500 | 2:48.4 | 73 | 551 | 29 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 29 | |
| r: 2:00 | 210 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 31 | |
| r: 2:00 | 214 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 28 | |
| r: 2:00 | 9 | |||||
| r433 |
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Workout Graph
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