Luke McCallum 5x500m/2:00r row
2,500
Meters
14:54.8
Time
2:58.9
Pace
125
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 24:54.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 140 |
July 24, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 2,500 | 2:58.9 | 61 | 510 | 29 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 30 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 30 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 31 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 29 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 28 | |
| r144 |
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Workout Graph
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