Luke McCallum 4x500m/2:00r row
2,000
Meters
11:23.4
Time
2:50.8
Pace
101
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 19:23.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 125 |
July 10, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 2,000 | 2:50.8 | 70 | 541 | 27 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 25 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 29 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 28 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 27 | |
| r47 |
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Workout Graph
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