Luke McCallum v2:00/2:00r...2 SkiErg
430
Meters
4:00.0
Time
4:39.0
Pace
21
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 582 |
| Overall Time | 8:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 95 |
May 12, 2025 23:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 22 | |
| 2:00.0 | 159 | 6:17.3 | 7 | 322 | 15 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 29 | |
| r: 2:00 | 7 | |||||
| r152 |
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Workout Graph
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