Luke McCallum 3x500m/2:00r row
1,500
Meters
15:46.2
Time
5:15.4
Pace
82
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 21:46.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 15 |
| Stroke Count | 240 |
| Drag Factor | 0 |
May 08, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 1,500 | 5:15.4 | 11 | 338 | 15 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 33 | |
| 4:23.8 | 500 | 4:23.8 | 19 | 365 | 18 | |
| 9:02.1 | 500 | 9:02.1 | 2 | 307 | 9 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.