Richard Cockrell v5:00/2:00r...5 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
166
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 94 |
February 26, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 19 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 21 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 17 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 17 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 97 | |||||
| r376 |
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Workout Graph
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