Richard Cockrell v20c/2:00r...3 row
2,059
Meters
9:35.0
Time
2:19.6
Pace
120
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 15:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 92 |
February 24, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,059 | 2:19.6 | 129 | 742 | 20 | |
| 1:43.6 | 355 | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 182 | |||||
| 3:05.3 | 675 | 2:17.2 | 135 | 765 | 18 | |
| r: 2:00 | 93 | |||||
| 4:46.2 | 1,029 | 2:19.0 | 130 | 747 | 21 | |
| r: 2:00 | 104 | |||||
| r379 |
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Workout Graph
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