Richard Cockrell v3:00/2:00r...6 row
3,718
Meters
18:00.0
Time
2:25.2
Pace
204
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 95 |
February 20, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,718 | 2:25.2 | 114 | 693 | 23 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 23 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 16 | |||||
| r457 |
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Workout Graph
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