Richard Cockrell 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 92 |
January 18, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 28 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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