Richard Cockrell v4:00/2:00r...7 row
3,990
Meters
19:00.0
Time
2:22.8
Pace
224
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 94 |
December 27, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,990 | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 25 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 103 | |||||
| r578 |
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