Richard Cockrell v4:00/3:00r...4 row
3,284
Meters
16:00.0
Time
2:26.1
Pace
182
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 95 |
December 20, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,284 | 2:26.1 | 112 | 685 | 24 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | |
| r: 3:00 | 178 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | |
| r: 3:00 | 128 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | |
| r: 3:00 | 191 | |||||
| r598 |
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Workout Graph
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