Richard Cockrell v500m/2:00r...5 row
3,500
Meters
18:49.7
Time
2:41.3
Pace
182
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 28:49.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 96 |
December 11, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 3,500 | 2:41.3 | 83 | 586 | 22 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 23 | |
| r: 2:00 | 158 | |||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 22 | |
| r: 2:00 | 107 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 22 | |
| r: 2:00 | 161 | |||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 145 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 24 | |
| r: 2:00 | 123 | |||||
| r694 |
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Workout Graph
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