Richard Cockrell v1:00/2:00r...5 row
2,515
Meters
15:00.0
Time
2:58.9
Pace
126
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 98 |
October 11, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,515 | 2:58.9 | 61 | 510 | 20 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 20 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 22 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | |
| r: 2:00 | 120 | |||||
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 20 | |
| r: 2:00 | 193 | |||||
| r832 |
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Workout Graph
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