Richard Cockrell v4:00/2:00r...5 row
3,911
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 95 |
September 10, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 20 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 22 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 192 | |||||
| r677 |
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Workout Graph
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