Richard Cockrell v0:20/0:10r...8 row
664
Meters
2:40.0
Time
2:00.4
Pace
42
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,090 |
| Overall Time | 7:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 94 |
August 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 664 | 2:00.4 | 200 | 988 | 26 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
| r: 4:00 | 316 | |||||
| r426 |
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Workout Graph
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