Richard Cockrell v8:00/3:00r...4 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
227
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
July 17, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 23 | |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 25 | |
| r: 3:00 | 194 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | |
| r: 3:00 | 158 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | |
| r: 3:00 | 149 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 221 | |||||
| r722 |
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Workout Graph
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