Richard Cockrell v2:00/2:00r...5 row
2,386
Meters
14:00.0
Time
2:56.0
Pace
121
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
July 14, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,386 | 2:56.0 | 64 | 520 | 23 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 24 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 21 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 237 | |||||
| r750 |
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Workout Graph
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