Richard Cockrell v1:00/2:00r...5 row
2,868
Meters
15:00.0
Time
2:36.9
Pace
150
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 89 |
August 29, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | |
| r: 2:00 | 12 | |||||
| r172 |
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Workout Graph
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