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Richard Cockrell v0:20/0:10r...24 row

1,841

Meters

8:00.0

Time

2:10.3

Pace

99

Calories

Rest Distance493
Rest Time11:40.0
Overall Distance2,334
Overall Time19:40.0
Average Watts158
Calories Per Hour843
Stroke Rate26
Stroke Count250
Drag Factor90

August 26, 2025 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,841 2:10.3 158 843 26
0:20.0 77 2:09.8 160 849 30
r: 0:10 17
0:20.0 83 2:00.4 200 988 27
r: 0:10 12
0:20.0 82 2:01.9 193 964 30
r: 0:10 15
0:20.0 80 2:05.0 179 916 30
r: 0:10 16
0:20.0 79 2:06.5 173 893 27
r: 0:10 11
0:20.0 75 2:13.3 148 808 27
r: 0:10 18
0:20.0 68 2:27.0 110 678 27
r: 0:10 16
0:20.0 74 2:15.1 142 788 27
r: 4:00 148
0:20.0 79 2:06.5 173 893 27
r: 0:10 12
0:20.0 84 1:59.0 207 1013 27
r: 0:10 15
0:20.0 78 2:08.2 166 871 24
r: 0:10 8
0:20.0 79 2:06.5 173 893 27
r: 0:10 16
0:20.0 79 2:06.5 173 893 27
r: 0:10 14
0:20.0 69 2:24.9 115 695 27
r: 0:10 13
0:20.0 74 2:15.1 142 788 24
r: 0:10 13
0:20.0 74 2:15.1 142 788 24
r: 4:00 70
0:20.0 75 2:13.3 148 808 24
r: 0:10 12
0:20.0 79 2:06.5 173 893 24
r: 0:10 9
0:20.0 80 2:05.0 179 916 24
r: 0:10 9
0:20.0 76 2:11.5 154 828 24
r: 0:10 10
0:20.0 78 2:08.2 166 871 24
r: 0:10 9
0:20.0 74 2:15.1 142 788 24
r: 0:10 12
0:20.0 74 2:15.1 142 788 24
r: 0:10 11
0:20.0 73 2:16.9 136 768 24
r: 0:10 7
r493

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