Richard Cockrell v0:45/0:45r...17 row
2,550
Meters
12:45.0
Time
2:30.0
Pace
137
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,944 |
| Overall Time | 25:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 0 |
August 25, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,550 | 2:30.0 | 104 | 656 | 23 | |
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 23 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 27 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 24 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 24 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 25 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 24 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 24 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 24 | |
| r: 0:45 | 8 | |||||
| r394 |
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