Richard Cockrell v5:00/2:00r...5 row
2,735
Meters
15:00.0
Time
2:44.5
Pace
141
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 88 |
August 24, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,735 | 2:44.5 | 79 | 570 | 25 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 8 | |||||
| r140 |
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Workout Graph
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